In 100 g (Grams) of Beef, rib, shortribs, separable lean only, choice, cooked, braised there is 50.15 g of Water.

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, rib, shortribs, separable lean only, choice, cooked, braised

Beef, rib, shortribs, separable lean only, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean only, choice, cooked, braised are listed below.

Water	50.15 g	50.15	g
Energy (calorie)	295 kcal	295	kcal
Energy (joule)	1234 kJ	1234	kJ
Protein	30.76 g	30.76	g
Total lipid (fat)	18.13 g	18.13	g
Ash	0.98 g	0.98	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	3.36 mg	3.36	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	235 mg	235	mg
Potassium, K	313 mg	313	mg
Sodium, Na	58 mg	58	mg
Zinc, Zn	7.8 mg	7.8	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	22.1 µg	22.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.065 mg	0.065	mg
Riboflavin	0.202 mg	0.202	mg
Niacin	3.208 mg	3.208	mg
Pantothenic acid	0.337 mg	0.337	mg
Vitamin B-6	0.28 mg	0.28	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	117.2 mg	117.2	mg
Betaine	15.4 mg	15.4	mg
Vitamin B-12	3.46 µg	3.46	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.14	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	12 IU	12	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	7.74 g	7.74	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.57 g	0.57	g
16:0 hexadecanoic, palmitic fatty acid	4.35 g	4.35	g
18:0 octadecanoic, stearic fatty acid	2.44 g	2.44	g
Fatty acids, total monounsaturated	7.98 g	7.98	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.63 g	0.63	g
18:1 undifferentiated	7.04 g	7.04	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.55 g	0.55	g
18:2 undifferentiated	0.43 g	0.43	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g
20:5 n-3 (EPA)	0.003 g	0.003	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.015	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Cholesterol	93 mg	93	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.202 g	0.202	g
Threonine	1.229 g	1.229	g
Isoleucine	1.399 g	1.399	g
Leucine	2.447 g	2.447	g
Lysine	2.6 g	2.6	g
Methionine	0.801 g	0.801	g
Cystine	0.397 g	0.397	g
Phenylalanine	1.215 g	1.215	g
Tyrosine	0.98 g	0.98	g
Valine	1.526 g	1.526	g
Arginine	1.989 g	1.989	g
Histidine	0.982 g	0.982	g
Alanine	1.87 g	1.87	g
Aspartic acid	2.802 g	2.802	g
Glutamic acid	4.618 g	4.618	g
Glycine	1.873 g	1.873	g
Proline	1.466 g	1.466	g
Serine	1.212 g	1.212	g
Hydroxyproline	0.323 g	0.323	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, rib, shortribs, separable lean only, choice, cooked, braised